Eggs provide a number of minerals and nutrients which are good for both the brain and body.
Let’s discover why they are so good for kids?
- Eggs contain choline which helps in the production of the neurotransmitter acetylcholine, which is involve in nerve and brain functioning and memory. Without it our bodies and brain just wouldn’t function properly.
- One serve of eggs provides around a third of the recommended dietary intake of folate for children. Folate is essential for the growth and maintenance of healthy cells. Ideal for those growing bodies!!
- One serve of eggs provides around half the recommended dietary intake of vitamin A for children. Vitamin A is essential for growth and eye health. That means if we have a eyes or a body we should eat eggs!
- Eggs contain Zinc which plays a role in cell division, cell growth, and wound healing! Exactly what active and growing bodies need especially if their prone to needing bandaids!
We are looking forward to the newly minted eggsperts going home and educating their friends and family about why eggs are good for the body and brain.